From senior citizens who want to become more independent to pro-athletes looking to improve their skill set, mobility training is a must for everyone.
Mobility training teaches several skills:
• The four pillars of Russian Systema. Movement, Breathing, Relaxation and Structure.
• Mind Body Awareness. Learning new ways how to move your body.
• Bio mechanics. Knowing how the body can move.
• Range of Motion. Prevent potential injuries by increasing your flexibility.