Why train for mobility?

From senior citizens who want to become more independent to pro-athletes looking to improve their skill set, mobility training is a must for everyone.

Mobility training teaches several skills:

The four pillars of Russian Systema. Movement, Breathing, Relaxation and Structure.

Mind Body Awareness. Learning new ways how to move your body.

Bio mechanics. Knowing how the body can move.

Range of Motion. Prevent potential injuries by increasing your flexibility.

Auckland Mobility